Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes Self Defense Moves, Self Defense Martial Arts, Self Defense Techniques, Survival Prepping, Emergency Preparedness, Survival Skills, Emergency Kits, Survival Gear, Krav Maga
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Stun Cane with Flashlight 1 Million Volts

Stun Cane with Flashlight 1 Million Volts! This ZAP Stun Walking Cane is a great self-defense device for the elderly or for anyone who needs support while walking.

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