To dig balls in a more efficient manner, the Premier Volleyball team executes the Drop and Drive Defensive Movement, demonstrated in the video with coaching points provided by Wyman Khuu, national team coach.

To increase defensive awareness and improve their passing ability, the Premier Volleyball team performs the Caterpillar Drill during an on-court practice session.

Convert Your Opponent's Serve into First Ball Side Outs! - YouTube

University of Georgia Head Volleyball Coach, Lizzy Stemke, focuses on techniques that work on First Ball Side Out principles.

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