There are five main food groups that we need to eat food from every day to stay healthy. Food is the fuel for our body and we need the fuel for energy, to help our body grow and repair itself, and to keep warm. Read More.
Diet can 'rapidly and reproducibly' alter our gut bacteria: Study ~ Shifts in dietary patterns can radically alter the microbial make-up of our gut in less than a day, leading to rapid alterations in the functions of our microbiota, say researchers.
The healthy and amazing nutrients in garlic are beneficial for your entire body. This amazing vegetable has anti-bacterial properties, it’s used in treating many dangerous diseases and it’s used for recovering your entire organism. WATCH THE VIDEO AND YOU