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Les Ballets de Monte Carlo in <I>LAC</I>.<br />© Angela Sterling. (Click image for larger version)

Les Ballets de Monte Carlo in <I>LAC</I>.<br />© Angela Sterling. (Click image for larger version)

mia diaz

mia diaz

When I dance I love to express myself in emotion. I most serenely do not do it to empress people, if anything I empress myself in how good of a goon I am doing.

When I dance I love to express myself in emotion. I most serenely do not do it to empress people, if anything I empress myself in how good of a goon I am doing.

Middle splits tip

Middle splits tip

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Great for the dancers', this will help!

Great for the dancers', this will help!

These 29 Diagrams Are All You Need To Get In Shape | Stay Fit                                                                                                                                                                                 More

8 Stretches Your Tight Hips Are Begging For

These 29 Diagrams Are All You Need To Get In Shape | Stay Fit More

Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. Its the expression in time and movement, in happiness, joy, sadness and envy. —Jaques D’Amboise

Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. Its the expression in time and movement, in happiness, joy, sadness and envy. —Jaques D’Amboise

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