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Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only). Weight Training Workouts, Gym Workout Tips, Fitness Training, Workout Plan, Triceps Workout, Bodyweight Workout, Arm Workout, Circuit Workout, Fitness Hacks
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Diamond push-up on knees exercise instructions and video

The diamond push-up on knees is a brilliant beginner exercise for triceps development. Synergists include the pectoralis major and anterior deltoid.

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