Explore Cleanses, Lungs, and more!

Physically fit ... is as much a part of self love as any thing else .... move it or lose it! The saying fits well with the brain muscle too....

Healthy Motivation : Illustration Description A good run cleans your lungs, but also your thoughts “Nothing will work unless you do“ ! -Read More –

I find interval swimming workouts work best for me too ~ more is not necessarily better.

I find interval swimming workouts work best for me too ~ more is not necessarily better. (<-- Ya and I wish my couch would learn that:P)

pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

Just start!

Not Feeling Like Going For a Run? Read Through These

The miracle isn't that I finished. The miracle is that I had the courage to start. - John Bingham > Inspirational Quotes, Motivational Quotes with Pictures.

Run run run!

wen i was broken into a runner i grew 2 luv the runner inside. the liberty, the meditation & feeling was wat drove me 2 overcome obstacles. yes - running did that 4 me!

If you're looking for a gimmick or an easy out you're going to be very disappointed and waste a ton of money.

Day 7: Things that Go BOUNCE in the Night

You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

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Cold Weather Morning Motivation and a Giveaway

Getting Inside My Own Head — The Aloha Files. What happens when a mental panic starts to take over and how to overcome it before a race.

Getting Inside My Own Head

"You said 'I won't make it' a million times. You made it every time." Immediately thought of my Daddy when I read this.how many times has he said this, or a variation, to me? Always my champion!

as my body continues to change, its such a happy feeling when i notice :0)

best diet to lose weight fast, vinegar and weight loss, diets to lose weight - as my body continues to change, its such a happy feeling when i notice

gotta remember this!

Quick, Intense, and Full of All Kinds of Awesome: 10-Minute P90X3 Workout

What if my legs are perfect but my heart is the first that can't keep going? Actually it goes way too fast and I go out of breath after running 1 meter

5:30 and I hear someone's tail slapping the couch

Read More About Track season is finally here! I'm glad I get to run again! Not looking forward to the first week though.

Yes♡

Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - Description Track and Field Quotes for girls

Running. first, you feel like dying. Then, you feel reborn. #running #runner #runnerworlds

Running. first, you feel like dying

100+ Running Tips: No 75: The occasional blowout is ok. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

100 Running Tips: No The occasional blowout is ok. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

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