Power walking is a great way to jump into any marathon or half marathon training plan. This page includes the how-to, tips, techniques, and plans!
25-minute power-walking treadmill workout - A Lady Goes WestA Lady Goes West
Key techniques to get the most out of your power walk
TIPS FOR POWER WALKING. Celebrating a small victory by doing something good for myself. Heading out on a nice LONG walk. - healthandfitnessnewswire.com
The 1-Mile Indoor Power Walking Workout
The 1-Mile Indoor Power Walking Workout. Perfect way to start or end my exercise!
As you are probably aware, walking is among the most efficient and safest types of physical activity.
12-Minute Indoor Power Walking Workout
12-Minute Indoor Power Walking Routine - Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space. via @SparkPeople
10k steps a day can change your entire life. Are you getting your daily steps in?