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GetFitOrBust

GetFitOrBust

Google Image Result for http://thekimchallenge.com/wp-content/uploads/2012/10/102312_0348_FitspoIsStr3.jpg

Google Image Result for http://thekimchallenge.com/wp-content/uploads/2012/10/102312_0348_FitspoIsStr3.jpg

The rowing machine, also known as rower and ergometes, is the newest trend in the fitness world. Here are 12 amazing benefits of rowing machine exercises to strengthen your body

12 Amazing Benefits Of Rowing Machine Exercises To Strengthen Your Body

The rowing machine, also known as rower and ergometes, is the newest trend in the fitness world. Here are 12 amazing benefits of rowing machine exercises to strengthen your body

Beginner's Guide to Groceries - by Fit For Livin'

Beginner’s guide to groceries

Beginner's Guide to Groceries - by Fit For Livin'

Here's an effective way to stretch your neck, upper back, and lower back.  Begin sitting with your legs extended in front of you. Slowly roll onto your back, raising your hips into the air. Interlace the fingers in a double fist to help draw the shoulder blades together, and extend the arms straight. Extend your legs over your head, hips over your shoulders. Hold for five breaths and then lower your hips to the floor, hugging your knees into your chest.

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Here's an effective way to stretch your neck, upper back, and lower back. Begin sitting with your legs extended in front of you. Slowly roll onto your back, raising your hips into the air. Interlace the fingers in a double fist to help draw the shoulder blades together, and extend the arms straight. Extend your legs over your head, hips over your shoulders. Hold for five breaths and then lower your hips to the floor, hugging your knees into your chest.

Fat-Burning Workout: Lose Love Handles with Nothing But a Beach Towel - Shape Magazine - Page 9

7 Moves to Lose Your Love Handles

Fat-Burning Workout: Lose Love Handles with Nothing But a Beach Towel - Shape Magazine - Page 9

Stop wasting time! I wish I started sooner, I've never felt soo good #after-weight-loss

Stop wasting time! I wish I started sooner, I've never felt soo good #after-weight-loss

Os hábitos das pessoas em forma | SAPO Lifestyle

Os hábitos das pessoas em forma

Os hábitos das pessoas em forma | SAPO Lifestyle

Whenever I don't feel like working out, I look at fitness photos on Pinterest for motivation. This is today's!

Whenever I don't feel like working out, I look at fitness photos on Pinterest for motivation. This is today's!

Never be ashamed!

Never be ashamed!

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