7 of the BEST sciatica stretches to relieve pain! This guided 10-minute stretch is designed to reduce pain in the hips, legs and low back by RELEASING the piriformis muscle, which can pinch the sciatic nerve. These are also great pregnancy sciatica stretches, and safe for all trimesters of pregnancy! Yoga, Sciatic Nerve Relief, Sciatica Stretches, Sciatica Pain Relief, Nerve Pain, Hip Flexor Stretch, Sciatica Pain, Sciatic Nerve, Knee Pain Relief