a woman doing exercises with dumbbells in front of a white background and text that reads, at - home dumbbell 20 - minute shoulder shoulders
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nourishmovelove.com

10 BEST Shoulder Exercises for Women | Upper Body Workout

Build strong, defined shoulders with this at-home workout: 20-MINUTE SHOULDERS! All you need is a set of dumbbells. These shoulder exercises work to strengthen the muscles surrounding the shoulder joint to help you build defined shoulders at home (and prevent common shoulder injuries).

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