You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash. It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final … … Continue reading →
18 ways to deal with stress! Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with stress. Here are 18 i
There are 7 more weeks of this fitness program complete with exercise descriptions and pictures, a nutrition section with IIFYM macros or clean eating, fitness motivation, goal setting and more! Click through to buy the full Embrace Your Strength fitness
16 Simple Healing Foods - banish the occasional headache or upset tummy with remedies straight from your kitchen. Bananas are great for headaches, muscle cramps, stomach upset and pms. Most of us don't get enough magnesium and potassium in our diets.
Coconut Oil (Organic, Virgin, Cold-Pressed, Pure & UnRefined)