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"A strong core can be the most important factor in having a strong, long #Ride"

Cross-Training: Strength Moves Every Cyclist Needs

If you love spin classes or outdoor cycling, you need to read this! Fitness experts reveal why cross-training is so important and what you should do to avoid pain, improve performance, and sculpt a lean, athletic body.

Yet another "why" there should be more female bicycle riders.

This so reminds me of Sarah KC. Yet another "why" there should be more female bicycle riders.

It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve. #recovery #biking #cycling

Its often stated that recovery is the most important part of training. With a solid post-ride routine, youll recover more quickly, and your performance should improve.

[Infographic] Pedal Power — How Bike-Sharing Programs (A La Citi Bikes) Are Quickly Enhancing America Across The Board

[Infographic] Pedal Power — How Bike-Sharing Programs (A La Citi Bikes) Are Quickly Enhancing America Across The Board — Lean It UP Fitness

pandalovenet:    @ My Beautiful Parking (graffiti &/ street art LXXIX) (via scurvy_knaves)

pandalovenet: @ My Beautiful Parking (graffiti / street art LXXIX) (via scurvy_knaves)

fixies are scientifically proven make any guy attractive.

Art of the day

Bicycle meets Graphic Design: Bicycle Art - I don't own any of this pictures. If you don't want your picture is showing here, let me know. Also let me know if you want to show your picture here:.

~st "." fabulous, we are a rare breed!!

Fitness

Triathlon :: Kits :: Suarez Whip Six Bikini Tri Kit - Women’s Cycling Clothing, Triathlon Apparel, Fitness, Cycling and Running Clothing

katarina šoškić - reminds me of my commute from the north shore in vancouver to downtown via the seabus :)

My Wonderful Bike Partner is a lovely photo story of a girl and her bike, shot in Berlin.

Albert Einstein on a bicycle

Best of Bicycling

"Life is like riding a bicycle. To keep your balance, you must keep moving" - Albert Einstein. “I thought of that while riding my bicycle” – Einstein on Relativity

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