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shame & addiction - how to overcome... prep group for letter writing and burning

shame & addiction - how to overcome... prep group for letter writing and burning

Brene Brown-"Shame needs three things to grow exponentially in our lives: secrecy, silence and judgement"

Dr. Brené Brown (and Teddy Roosevelt’s) Top 21 Tweet-Tweets

Brene Brown-"Shame needs three things to grow exponentially in our lives: secrecy, silence and judgement"

Shame is a soul eating emotion. Shame is one of the scars of trauma, but shame shrinks as healing grows.

Shame is a soul eating emotion. Shame is one of the scars of trauma, but shame shrinks as healing grows.

If we share our story with someone who responds with empathy and understanding, shame can't survive. -Brene' Brown #BreneBrown #Story #Quotes

If we share our story with someone who responds with empathy and understanding, shame can't survive. -Brene' Brown #BreneBrown #Story #Quotes

What we don't need in the midst of struggle is shame for being human. - Brene Brown

What we don't need in the midst of struggle is shame for being human. - Brene Brown

Dear Beautiful Girl (or Guy) ... there will be bad days ..... but you have been through worse than this before, and survived. YOU CAN DO THIS!! Build your resilience & strength, don't fall into the traps of shame & guilt, and resort to old habits on your road to recovery & wellbeing

Dear Beautiful Girl (or Guy) ... there will be bad days ..... but you have been through worse than this before, and survived. YOU CAN DO THIS!! Build your resilience & strength, don't fall into the traps of shame & guilt, and resort to old habits on your road to recovery & wellbeing

You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins with self-love and self-care. More

You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins with self-love and self-care. More

Brené Brown quote from Daring Greatly, where we struggle with perfectionism - shame

Brené Brown quote from Daring Greatly, where we struggle with perfectionism - shame

One of my fav authors : Dr Brown Shame is based on the egobelief that "something's wrong with us". {jy}

One of my fav authors : Dr Brown Shame is based on the egobelief that "something's wrong with us". {jy}

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