Your 7-Day Cheat Sheet to Losing Weight - 7 day plan to jumpstart weight loss or just a change of pace - food suggestions & exercise
Experts Share the Perfect Snack For Maximum Weight Loss
Avocado Toast: Take half a slice of whole wheat bread, smear with one tablespoon avocado, and top with sliced or mashed hard-boiled egg, two slices of tomato, and an eighth-teaspoon sprinkling of chia seeds.
Muffin Tin Baked Eggs Recipe: GREAT breakfast for the on-the-go person.
Easy Breakfast--Bake scrambled eggs at 350 for 20 min. (1 egg and veggies in a sprayed muffin pan)