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Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Kettlebell Fitness Athletics

Kettlebell Fitness Athletics

habits of fit people

BodyRock: Get in the best shape of your life at home for free

habits of fit people

Well worth the money and incredibly in-depth. I am in the process of getting my certification, as a Personal Trainer, through this program.

Well worth the money and incredibly in-depth. I am in the process of getting my certification, as a Personal Trainer, through this program.

Beginner's Total Body Fat Blasting Routine

Beginner's Total Body Fat Blasting Routine

The fitness industry is constantly evolving. New tools and training methods pop up at your neighborhood gym, on TV, and in magazines on a regular basis. Are they always new, though? You’d be…

The fitness industry is constantly evolving. New tools and training methods pop up at your neighborhood gym, on TV, and in magazines on a regular basis. Are they always new, though? You’d be…

Joint Action - diagrams

Joint Action - diagrams

Turkish Get Up Step-by-Step

Turkish Get Up Step-by-Step

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

Your Body Type, Your Workout

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

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