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Feeling Down? Practice These Daily Routines To Get On The Road To Positivity

With the holidays in full-swing, reconnecting with family, and the weather getting a lot cooler, it can be hard to stay upbeat. There are times when life gets you down, and you wonder: how am I goi.

11 Fantastic TED Talks That Explain How Your Brain Works

Is there anything we can do to change the way we think or behave? These 11 absorbing TED Talks on brain science teach us to overcome our limitations.

Self care tips courtesy of the Alzheimer's Association's Kentucky chapter. #Self-care #Burnout prevention

Self care tips courtesy of the Alzheimer's Association's Kentucky chapter.

This is one of the best breathing techniques I’ve ever used, it works with any type of cardio, continue singing the alphabet until your breathing is back under control! :)

Running Matters Trouble breathing while running? Try singing the alphabet. As you sing, inhale as the song goes up in tune, and exhale as it goes down.

You can easily work that fat off when you eat right & by working it off!

Losing weight is science, not magic. Today's :) realalexis Losing weight is science, not magic. Today's :) Losing weight is science, not magic.

Let's hear it for weights!

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

Virtual Dating - love #OnlineDating #VirtualDating #love #dating #datingsites

Virtual Dating - love #OnlineDating #VirtualDating #love #dating #datingsites

pounds vs. calories... Crazy! i really need to work even harder!!

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

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