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Asana of the Week: 2013 - Imgur

This is the bridge pose I do. It is much easier on my body than pulling your head off the ground and forming a bow shape.

Positive Mind. Positive Vibes. Positive Life

Positive Mind. Positive Vibes. Positive Life

Asana of the Week: Intense East Stretch (aka Upward Plank) - Imgur

Asana of the Week: Intense East Stretch (aka Upward Plank)

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Asana of the Week: Downward Facing Dog

Asana of the Week: Reclining Hero - Imgur

Asana of the Week: Reclining Hero

Post with 10372 views. Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid)

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