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15 Ways to Teach Mindfulness to Kids [Infographic]

15 Ways to Teach Mindfulness to Kids [Infographic]

FREE PRINTABLE. 30 questions to ask your kids to get to know their heart. These questions are designed to get your kids talking and sharing their hearts and minds with excitement.

FREE PRINTABLE. 30 questions to ask your kids to get to know their heart. These questions are designed to get your kids talking and sharing their hearts and minds with excitement.

Mindfulness routine

Mindfulness routine

What do you think of these as ways to manage your stress? Do you already do some of these things when you are feeling stressed? Pick 1-2 things that you want to work on. Comment below.

What do you think of these as ways to manage your stress? Do you already do some of these things when you are feeling stressed? Pick 1-2 things that you want to work on. Comment below.

momsanddads:  “Let’s change the ending.” Source: http://www.gozen.com/try-these-13-phrases-to-calm-your-anxious-child/

momsanddads: “Let’s change the ending.” Source: http://www.gozen.com/try-these-13-phrases-to-calm-your-anxious-child/

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Yoga for kids: How to calm little minds

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Mindfulness and the Brain How to Explain It to Children Infographic

Mindfulness and the Brain How to Explain It to Children Infographic

Children's fears by age according to child psychologists.

Children's fears by age according to child psychologists.

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!

Teach Your Students About Mindfulness and Meditation in Just 10 Minutes a Day

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!

Books, websites, and tons of activities to teach mindfulness to little ones!

Resources for Teaching Mindfulness to Your Children

Books, websites, and tons of activities to teach mindfulness to little ones!

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