Empath … I mean, I constantly have strangers telling me their life stories, But I don't need to recharge as often as I need to. I thanks school forcing myself to get used to it. Now my job, it weighs me down a bit because of it
***The Ultimate Empathic Self-care tip*** Know the signs of Empathic overwhelm and how you experience this. Once you know what it feels like for you, you can begin to respond and recover from this stressed state! When you feel overwhelmed, it's time to stop what you are doing or thinking about and breathe. As you relax and come back to center you open yourself up to intuitive solutions and guidance again!
Empathic understanding: Sensitivity to others' feelings and concerns and willingness to respect their perspective; valuing the differences in how people feel about things; the capacity to trust and be trusted, to forgive and be forgiven.