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50 g fine oats cooked with x2 water and a pinch of salt, 40 g banana, 20 g jam, 5 g toasted sesame seeds, 5 g lin seeds, 50 g low fat fromage frais/ greek yoghurt = 309 calories - 24% fat, 20% protein and 56% carbohydrates

50 g fine oats cooked with x2 water and a pinch of salt, 40 g banana, 20 g jam, 5 g toasted sesame seeds, 5 g lin seeds, 50 g low fat fromage frais/ greek yoghurt = 309 calories - 24% fat, 20% protein and 56% carbohydrates

scrambled eggs, mushrooms and tomatoes

scrambled eggs, mushrooms and tomatoes

Pancakes served with low fat Greek yoghurt, grated apples and hazelnuts

Pancakes served with low fat Greek yoghurt, grated apples and hazelnuts

Sunday morning

Sunday morning

Oatmeal made with protein powder

Oatmeal made with protein powder

Ready snacks - grab and go!

Ready snacks - grab and go!

best way to start the day

best way to start the day

Low fat Greek yoghurt, banana, maple sirup, cocoa and hazelnuts

Low fat Greek yoghurt, banana, maple sirup, cocoa and hazelnuts

Sunday morning

Sunday morning

100 g fromage frais, 100 g regular vanilla yoghurt, 40 g pear,10 g almonds, 20 g cereal w/no added sugar - total 293 calories = 23% fat, 25% protein and 52% carbohydrates.

100 g fromage frais, 100 g regular vanilla yoghurt, 40 g pear,10 g almonds, 20 g cereal w/no added sugar - total 293 calories = 23% fat, 25% protein and 52% carbohydrates.

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