50 g fine oats cooked with x2 water and a pinch of salt, 40 g banana, 20 g jam, 5 g toasted sesame seeds, 5 g lin seeds, 50 g low fat fromage frais/ greek yoghurt = 309 calories - 24% fat, 20% protein and 56% carbohydrates
scrambled eggs, mushrooms and tomatoes
Pancakes served with low fat Greek yoghurt, grated apples and hazelnuts
Oatmeal made with protein powder
Ready snacks - grab and go!
best way to start the day
Low fat Greek yoghurt, banana, maple sirup, cocoa and hazelnuts
100 g fromage frais, 100 g regular vanilla yoghurt, 40 g pear,10 g almonds, 20 g cereal w/no added sugar - total 293 calories = 23% fat, 25% protein and 52% carbohydrates.