Are you one of those who absolutely cannot sit still to meditate? If you are struggling to learn the art of meditation, this awesome illustration by Eric De Barros will help you hit the nail on its head. Here is the short guide to meditation
Yoga Fitness Flow - Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!