GetFitOrBust

Check out the worlds most effective weight loss program. :-) NO risk, and EVERYTHING to gain except weight! hair-and-beauty

This is a great blog post about scale weight, biology, and size diversity. While it was written for people with PCOS, the science is the same for everyone.

Why Being in A Relationship Can Stunt Weight Loss

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

change yourself

So true! Your body needs a change. So now is the time to change up your eating habits and dinner ideas!

Cutting back on calories is not the answer to successful weight loss and successful health; you have to increase the quality of what you eat, not just reduce the quantity.

Eat well and train.

19 Kick-Ass Fitness Quotes to Motivate You

click here :: https://play.google.com/store/apps/details?id=com.bayart.thescientificminuteworkout if want to lose at least 10 to 17 pounds (lbs) per week naturally and without affecting their body in a negative manner. ***The exercises are simple to perfo

"Early: Just wake up and work it, because honestly what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Inspirerende quote voor www.

Ten fuerza de voluntad! #voluntad #fuerza #tupuedes #push #animos #motivacion

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

Cry away!

Sweat is fat crying quotes quote girl crying fitness workout motivation fat exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes sweat food#

246 pounds.. never again.

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

If I looked like this I wouldn't have problems with being self conscious...

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

Getting healthy hair is A LOT easier than you think.  Bonus: Get a free gift code just for signing up for the Living Proof email :)

Getting healthy hair is A LOT easier than you think. Bonus: Get a free gift code just for signing up for the Living Proof email :)

Soft beautiful feet is now easy to gain. There are different homemade remedy shared earlier on the soft feet which really works but it take some time to show the results but today will share some e…

Super soft feet with Listerine Mouthwash

Super soft feet with Listerine Mouthwash Soft beautiful feet is now easy to gain. There are different homemade remedy shared earlier on th.

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