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10 Food Rules For A Leaner Body & Glowing Skin - What a personally struggle the most with these days is cutting out sugar. I am making it my goal moving forward to avoid sugar in my everyday eating habits.

Aromatherapy is enjoying a renaissance of sorts as its healing properties are rediscovered.

The surprising scoop on essential oils

50 Extraordinary Uses for Lavender Essential Oil Around the Home and Your Family. Lavender is the most versatile herb where the therapeutic grade essential oils extracted, also called as universal oil.

5 Things You Need To Know About Your Blood Type

6 Big Weight-Loss Mistakes I've Made As A Dietician (And How To Avoid Them): health & wellness coaching

Receitas De Beleza Verde: Receitas de Beleza com Vinagre de Maçã. P/ uma máscara facial hidratante, misture 2 colheres sopa de mel c/ 1 colher sopa de vinagre de maçã ou suco de limão. Aplique no rosto e deixe 20 min. Enxágue c/ água morna. Pode ser feito 3 x semana. (Não use durante o dia e depois saia ao sol o limão pode manchar a pele, essa receita é ideal para fazer a noite

How to remedy a cold with apple cider vinegar and health & fitness tips. Apple cider vinegar natural health benefits and women fitness, health, weight loss.

6 Natural Ways To Look & Feel Younger

6 Natural Ways To Look & Feel Younger (interesting info about telomeres on the chromosomes in our bodies and how they get shorter as we age -- six ways to lengthen them)

5 Things Everyone Should Know About Introverts

I'm an introvert to the core, and there's a good chance that either you or someone you know is, as well. As a child I was called shy, a common misconception about introverts. I remember many times

The Super Antioxidant We All Need (And No One Knows About!)

The Super Antioxidant We All Need (And No One Knows About!)

Keep your whole body and mind young. Secret super anti-oxidant now out in the open - I Love Abundance

Once upon a time, I was living a very luxurious lifestyle. I had a successful career with a big salary, which meant that I had the financial means to basically travel anywhere I felt like, and I could purchase whatever clothing I wanted — all while living a luxe life in Chicago. After a health crisis rocked my existence, my entire lifestyle changed.

7 Ridiculous Myths People Believe About Losing Weight - links to an article in simple language which explains why some myths marketing strategies are doing the opposite of what you think they are!

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