Explore Workout Fitness, Fitness Tips, and more!

love life and life will love you

By far the best pin i've found for switching up my workouts! Click "Move Your Ass" on the right side. Every work out video you can think of INCLUDING INSANITY

30 Day Challenge. Start this Jan 1st.

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Start this 30 days before spring break, so maybe 2 weeks into February? Start this 30 days before spring break, so maybe 2 weeks…

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

Tighten and tone with this one move! That's what I could do with that ball I've had for years and never used.

Get It Right, Get It Tight: Standing Fire Hydrant with Training Ball

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

Set your alarm for 6am. Don’t groan when it goes off, get up and start your day. Cut up some fruit and mix it in with yogurt. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Do 50 crunches. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself..

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.

The Best Body-Weight Workout: Tone up anytime, anywhere with these challenging moves

The Best Body-Weight Workout

The Ultimate Boot-Camp Workout Week warm-up jog or jump rope before starting circuits CIRCUIT

Around-the-Body Pass  http://www.womenshealthmag.com/fitness/kettlebell-workout?cid=isynd_PV_0116

Total Body Toning With Kettlebells

Top 10 Moves for a Tighter Tush  @JessicaSmithTV

Top 10 Moves for a Tighter Tush

Top 10 Moves for a Tighter Tush--Build your best butt ever with these targeted exercises. I need a tighter tush.

hahaha every girl will repin this, just gotta do it...... Victoria's Secret Model Workout!!!!!!! Now we need the arms and tummy video!

Steal VS Model Lindsay Ellingson's Workout Secrets

A few nice exercise moves from Victoria Secret that just might make you look like a model.

Exactly why I'll run my first full marathon one month before my son turns 1! :)

Picture = Motivation to do this routine before every shower! 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank I like the idea of doing it before every shower, then it is easier to become part of a routine.

Squat Therapy: 4 Drills for a Better Squat | Breaking Muscle

Squat Therapy: 4 Drills That Will Improve Your Squat squat therapy, bodyweight squat, better squat, improving squat, mobility

Incredible & amazing legs > Power Pilates with hand weights (back, front, side lunges), plies, one-legged chair squats & jumping squats, bridges & quad sits.

If I could have anyone's legs I'd want Carrie's. Carrie Underwood's leg workout- I found you finally!

Portrait/Fashion Photoshoot Ideas / fitness                                                                                                                                                      More

These work sooo well. Not easy :) If you don't have an exercise ball you can use a rolling desk chair on a hard floor. Just put a yoga mat or a folded up towel under your hands.

This is great   Hiit That Butt | FormalHealth

HIIT Butt Workout : Twice a week for a month.and the butt of your dreams will be on its way to you.