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Mindfulness is Not a Cure, It’s Better  By ELISHA GOLDSTEIN, PH.D.    Mindfulness meditation, the act of intentionally paying attention to the present moment while putting aside our snap judgments has been shown to alleviate stress, anxiety, depression, trauma and open us up to wonders, happy moments, and a sense of grace in life.

Mindfulness is Not a Cure, It’s Better By ELISHA GOLDSTEIN, PH.D. Mindfulness meditation, the act of intentionally paying attention to the present moment while putting aside our snap judgments has been shown to alleviate stress, anxiety, depression, trauma and open us up to wonders, happy moments, and a sense of grace in life.

Change the way you see your life and relationships with this series of articles on existential anxiety.

Existential Anxiety Explained

Change the way you see your life and relationships with this series of articles on existential anxiety.

Right Now: Get Your Self-Judgments in Check  http://blogs.psychcentral.com/mindfulness/2012/02/right-now-get-your-self-judgments-in-check/

Right Now: Get Your Self-Judgments in Check

Right Now: Get Your Self-Judgments in Check http://blogs.psychcentral.com/mindfulness/2012/02/right-now-get-your-self-judgments-in-check/

Getting Your Head Together In 10 Minutes a Day: A Busy Person’s Guide to Keeping Sane!

Getting Your Head Together In 10 Minutes a Day: A Busy Person’s Guide to Keeping Sane!

11 Signs That You Might Be Experiencing High-Functioning Depression (Yes, It’s A Real Thing) – Scary Mommy

11 Signs That You Might Be Experiencing High-Functioning Depression (Yes, It’s A Real Thing)

11 Signs That You Might Be Experiencing High-Functioning Depression (Yes, It’s A Real Thing) – Scary Mommy

Mental Health Blog: Everyone Needs a Mental Health Moment | How many times has someone asked you in passing, “How are you?” And you’ve responded with the common, “Good. How are you?” – even when you’re not feeling your best? www.HealthyPlace.com/blogs/yourmentalhealth/2013/02/19/everyone-needs-a-mental-health-moment/ #mentalhealth

Mental Health Blog: Everyone Needs a Mental Health Moment | How many times has someone asked you in passing, “How are you?” And you’ve responded with the common, “Good. How are you?” – even when you’re not feeling your best? www.HealthyPlace.com/blogs/yourmentalhealth/2013/02/19/everyone-needs-a-mental-health-moment/ #mentalhealth

Why are Habits So Hard to Break? Dr. Nora Volkow Has the Answer       Mindfulness practice has been shown to activate the prefrontal cortex and even grow the hippocampus, the area involved with learning and memory. It’s also been shown to grow areas of the brain associated with empathy,

Why are Habits So Hard to Break? Dr. Nora Volkow Has the Answer

Why are Habits So Hard to Break? Dr. Nora Volkow Has the Answer Mindfulness practice has been shown to activate the prefrontal cortex and even grow the hippocampus, the area involved with learning and memory. It’s also been shown to grow areas of the brain associated with empathy,

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○ w i n d f i l l

Thoughts of Sadness ~ Dr. Neal Houston, Sociologist (Mental Health & Life Wellness) www.facebook.com/TheLifeTherapyGroup

Thoughts of Sadness ~ Dr. Neal Houston, Sociologist (Mental Health & Life Wellness) www.facebook.com/TheLifeTherapyGroup

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