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Do not waste money on expensive treatments. Go get a few far infrared lamps. 2006 study shows : Patients received 15-20 minute daily treatments 5 days a week,  of far IR radiation (900 to 1000 µm)  - for 6 months. Collagen and elastin produced by the fibroblasts increased.!

Do not waste money on expensive treatments. Go get a few far infrared lamps. 2006 study shows : Patients received 15-20 minute daily treatments 5 days a week, of far IR radiation (900 to 1000 µm) - for 6 months. Collagen and elastin produced by the fibroblasts increased.!

#jilardhealthdigest

#jilardhealthdigest

No Bake Energy Bites are perfect for a pick-me-up without a lot of fuss in the kitchen.

No-Bake Energy Bites

No Bake Energy Bites are perfect for a pick-me-up without a lot of fuss in the kitchen.

Simple Exercises to Burn Stomach Fat..

Simple Exercises to Burn Stomach Fat..

This is a must share! Thinking of going gluten free but can’t live without the…

Gluten-Free Homemade Bread Recipes (these are yummy!!)

This is a must share! Thinking of going gluten free but can’t live without the…

12 Natural Energy-Boosting Drinks -- No Caffeine Allowed! | The caffeine boost doesn't come without its share of problems, including stomach irritation, anxiety, heart palpitations, & insomnia. What if we give up the fleeting, artificial energy from coffee & energy drinks & choose REAL energy instead? How about 12 naturally energizing, caffeine-free drinks that won't wreck your health or your sleep? | TraditionalCookingSchool.com

82 Ways To Heal Your Gut

12 Natural Energy-Boosting Drinks -- No Caffeine Allowed! | The caffeine boost doesn't come without its share of problems, including stomach irritation, anxiety, heart palpitations, & insomnia. What if we give up the fleeting, artificial energy from coffee & energy drinks & choose REAL energy instead? How about 12 naturally energizing, caffeine-free drinks that won't wreck your health or your sleep? | TraditionalCookingSchool.com

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Eat This, Not That, for Breakfast

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Can you imagine an Indian dish without turmeric? It forms an integral part of Indian cuisine. But, apart from being used as an ingredient in cooking, turmeric offers many health benefits. Turmeric contains more than 300 antioxidants, which makes turmeric a powerful healer. But turmeric not just heals you from inside; it also makes you more beautiful! It also works as a fairness agent.

34 Best Benefits Of Turmeric (Haldi) For Skin, Hair, And Health – No.4 Is The Best

Can you imagine an Indian dish without turmeric? It forms an integral part of Indian cuisine. But, apart from being used as an ingredient in cooking, turmeric offers many health benefits. Turmeric contains more than 300 antioxidants, which makes turmeric a powerful healer. But turmeric not just heals you from inside; it also makes you more beautiful! It also works as a fairness agent.

29 Weight Loss Tips From Women Who Have Lost 100 Pounds .

16 Healthy Eating Rules You Should Always Follow

29 Weight Loss Tips From Women Who Have Lost 100 Pounds .

Make your own DIY face masks from stuff sitting in your kitchen.

13 Incredible DIY Face Masks

Make your own DIY face masks from stuff sitting in your kitchen.

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