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#gettingStrongerEveryday

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For tight hips

Deine Hüften werden dir für diese 7 Dehnübungen danken

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Yea that's cool and all but I just want that bathing suit plz :)                                                                                                                                                      More

You WILL hear these words: Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

Technically it's 4.16% but I still like this.

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

Truth, and fat can be gotten rid of with clean eating and exercises. I'm proof and have been diagnosed with a disease that causes obesity in ladies with PCOS gotta watch that sugar intake once you get your sugars under control the weight just starts to melt off.

Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

Giving up

The minute you think of giving up, think of the reason why you held on so long. This is one of the unforgettable inspirational quotes I heard from our former JPIA President when I was in first year.

If I Quit Now, I Will Soon Be Back To Where I Started.   And When I Started, I Was Desperately Wishing To Be Where I Am Now.

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.This applies to all of life, not only weightloss

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