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5 Must do Pregnancy Stretches: Do in the evening and hold for approx 30 seconds-1 minute or longer if you have time!
Organs vs. baby 35 Weeks
Could also use as ideas for what to take a friend who has just given birth. -Hospital Packing List for Baby & Mom *i get a kick out of the leggings. The giant hospital pads definitely need something a lot roomier to hide in hahahaha
For the mamas to be - How to Exercise when You're Expecting and after!
Experienced this twice in my early 20's, and now in my early 30's I'm thinking of a 3rd. I think I might be crazy. LOL
7 Original Ways to Document Pregnancy
8 Practical Ways To Ease Anxiety During Pregnancy
Learn your baby's size and get personalized pregnancy articles by downloading the Ovia Pregnancy app!
Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place.