Low FODMAP & Gluten free Recipe - Roasted pepper & feta wraps  - http://www.ibssano.com/low_fodmap_recipe_roasted_red_pepper_feta_wraps.html

Greek Roasted Red Pepper Wraps ‹ Hello Healthy Very delicious. Makes for a filling lunch. Does require some prep work in the morning if bringing to school, but relatively easy. Keeps well throughout the day. Low calorie too.

A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy ingredients. | https://dietingwell.com/low-fodmap-recipes/

7-Day Low FODMAP Diet Meal Plan & Menu

A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy FODMAP ingredients.

This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free!

Hummus Vegetable Wrap

This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Source by emilieeats

Low FODMAP Recipe and Gluten Free Recipe - Veggie Singapore noodles   http://www.ibssano.com/low_fodmap_recipe_singapore_noodles.html

Veggie Singapore Noodles with Zucchini + Peppers. Low FODMAP Recipe and Gluten Free Recipe

Low FODMAP Recipe - Gluten Free - Malaysian Fried Rice http://www.ibssano.com/low_fodmap_recipe_malaysian_fried_rice.html

Low FODMAP Recipe - Gluten Free - Malaysian Fried Rice - Great with some Sriracha sauce to give it more kick.

Low FODMAP and Gluten Free - Mexican Lime Chicken http://www.ibssano.com/low_fodmap_recipe_lime_chicken.html

Low FODMAP and Gluten Free - Mexican Lime Chicken http://www.ibssano.com/low_fodmap_recipe_lime_chicken.html

Low FODMAP Recipe and Gluten Free Recipe - Pulled chicken with barbecue sauce http://www.ibssano.com/low_fodmap_recipes_pulled_chicken_barbecue_sauce.html

Low FODMAP Recipe and Gluten Free Recipe - Pulled chicken with barbecue sauce

Low FODMAP and Gluten Free Recipe - Chicken chow mein --- (Update) --http://www.ibssano.com/low_fodmap_recipe_chicken_chow_mein.html

Low FODMAP Recipe and Gluten Free Recipe - Chicken chow mein… Needed extra flavor--rice wine vinegar, sriracha, light garlic powder

Low FODMAP Recipe and Gluten Free Recipe - Spanish Chicken Casserole http://www.ibssano.com/low_fodmap_recipe_spanish_chicken_casserole.html

Spanish Chicken Casserole - Bake for mins, adding the courgettes and chilli 15 mins before the cooking time is up. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.

Low FODMAP Recipe and Gluten Free Recipe - Bacon, zucchini & rocket pasta http://www.ibssano.com/low_fodmap_recipe_bacon_zucchini_rocket_pasta.html

Low FODMAP Recipe and Gluten Free Recipe - Bacon, zucchini & rocket pasta…LINDA'S TIP: Rocket is another name for "arugula"!

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