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Glute Emphasis Legs (#LGKickStartFit Day 10) - 1/13

Glute Emphasis Legs (#LGKickStartFit Day 10) - 1/13 (Lauren Gleisberg)

Week 4 Day 1 | Home  Gym Version | Legs   Glutes Weight Training Workout | #LGFitmas Lauren Gleisberg

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Today’s To-Do List: [ ] Weighted Workout: Shoulders + Chest [ ] Feel Good 5K Run Plan: HIIT [ ] Photo Challenge [ ] Community Check In Shoulders + Chest If you

ConfidenceKini Challenge: Shoulders + Chest (W4D2) (Lauren Gleisberg)

Today’s To-Do List: [ ] Weighted Workout: Shoulders + Chest [ ] Feel Good Run Plan: HIIT [ ] Photo Challenge [ ] Community Check In Shoulders + Chest If you don’t have a barbell, feel free to

WORKOUT OF THE DAY: BICEPS + TRICEPS (W1D2)

Best workout tip : Workouts to Lose Weight Fast : Build bigger biceps with this one trick Fitmas Premium Challenge Pack: Car

Sexy arms

Want BEAUTIFUL sculpted arms? Then you HAVE to try this arm crushing superset. Get those arms burning and start seeing results FAST. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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