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Grønland har været hård ved mig de sidste uger. Kombinationen af træthed sygdom og vanvittig hjemve er en svær omgang. Hjemveen er der endnu men overskuddet er på vej tilbage og så må der jo sættes pris på de ting ude foran hoveddøren. Aftenens løbetur blev brugt på at nyde alle de fine steder. Bl.a. her der ligger præcis 1400 meter fra min hoveddør.  #greenland #arctic #igmasters #løber #løb #løberliv #running #instarunners #fitfamdk by stinejd

Grønland har været hård ved mig de sidste uger. Kombinationen af træthed sygdom og vanvittig hjemve er en svær omgang. Hjemveen er der endnu men overskuddet er på vej tilbage og så må der jo sættes pris på de ting ude foran hoveddøren. Aftenens løbetur blev brugt på at nyde alle de fine steder. Bl.a. her der ligger præcis 1400 meter fra min hoveddør. #greenland #arctic #igmasters #løber #løb #løberliv #running #instarunners #fitfamdk by stinejd

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

QUICK DYNAMIC WARM UP FOR RUNNERS

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Body Building Workouts

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Half-Marathon Training Schedule For Beginners | POPSUGAR Fitness

16-Week Half-Marathon Training Schedule For Beginners

Half-Marathon Training Schedule For Beginners | POPSUGAR Fitness

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Fitness

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

What Happens to Your Body During a Run?

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

How to become a successful morning runner, morning running, working out in the morning, morning routine, workout routine | tips for runners | | running tips | | healthy tips for runners |  #tipsforrunners #runningtips https://www.runrilla.com/

How to get up each day for a morning run

How to become a successful morning runner, morning running, working out in the morning, morning routine, workout routine | tips for runners | | running tips | | healthy tips for runners | #tipsforrunners #runningtips https://www.runrilla.com/

Layering for a Winter Run

Running in the Winter

Layering for a Winter Run

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