How To Train For Track & Field Events | LIVESTRONG.COM
Usain Bolt may have been the only athlete who upstaged swimmer Michael Phelps in the recent Beijing Olympics. The Jamaican sprinter surprisingly set two individual world records in the 100 and 200 meters and was part of a 4×100 relay world record Jamaican team.
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...
Some run for fitness. Some run for clarity. Some for the feeling. Running is about more than miles. What do you run for?
Your mind will quit 100 times before your body ever does - motivational fitness quote