I am a creature of habit. Breakfast is always five egg whites and a wheat English muffin. Two hours later, it’s a non-fat yogurt. Lunch is typically 4 ounces of a lean meat, 1/2 cup of a carb, and lots of veggies. My mid-afternoon snack is a lean meat and some veggies, sugar-free Jello, or 100-calorie popcorn. I don’t deprive myself; I just practice moderation. Dinner is typically the same as lunch, and I have a protein shake after my workouts.