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Forks Over Knives | After Hitting Rock Bottom, Forks Over Knives Helped Me Lose 100+ Pounds

Forks Over Knives | After Hitting Rock Bottom, Forks Over Knives Helped Me Lose 100+ Pounds

Despite the effort, I still struggled with not only with my weight, but with high cholesterol and blood pressure.

and Plant-Based Lifestyle Has Me Lighter, More Energetic and Healthier

Despite the effort, I still struggled with not only with my weight, but with high cholesterol and blood pressure.

I am a creature of habit. Breakfast is always five egg whites and a wheat English muffin. Two hours later, it’s a non-fat yogurt. Lunch is typically 4 ounces of a lean meat, 1/2 cup of a carb, and lots of veggies. My mid-afternoon snack is a lean meat and some veggies, sugar-free Jello, or 100-calorie popcorn. I don’t deprive myself; I just practice moderation. Dinner is typically the same as lunch, and I have a protein shake after my workouts.

157 Pounds Lost: Erica Drops Half Her Body Weight in a Year

I am a creature of habit. Breakfast is always five egg whites and a wheat English muffin. Two hours later, it’s a non-fat yogurt. Lunch is typically 4 ounces of a lean meat, 1/2 cup of a carb, and lots of veggies. My mid-afternoon snack is a lean meat and some veggies, sugar-free Jello, or 100-calorie popcorn. I don’t deprive myself; I just practice moderation. Dinner is typically the same as lunch, and I have a protein shake after my workouts.

Sue started my plant-strong journey January 6th, 2013.  She was on the couch with the flu a couple days before and accidentally watched Forks over Knives, Fat, Sick and Nearly Dead, and Food Matters on Netflix. From 200 to 157 pounds on a plant-based, high raw diet.

Sue started my plant-strong journey January 6th, 2013. She was on the couch with the flu a couple days before and accidentally watched Forks over Knives, Fat, Sick and Nearly Dead, and Food Matters on Netflix. From 200 to 157 pounds on a plant-based, high raw diet.

It’s somewhat hard to believe that just four months ago I was devouring red meat, chicken, and cheese with almost every meal. After hurting my back when I was 17, my weight topped out at 225 lbs., the highest it...  Read more

Paying It Forward Is the Greatest Joy!

It’s somewhat hard to believe that just four months ago I was devouring red meat, chicken, and cheese with almost every meal. After hurting my back when I was 17, my weight topped out at 225 lbs., the highest it... Read more

Forks Over Knives | My Favorite Success Story: A Sedentary Surgeon who Transformed his Life

My Favorite Success Story: A Sedentary Surgeon who Transformed his Life

Forks Over Knives | My Favorite Success Story: A Sedentary Surgeon who Transformed his Life

How I Lost 260 Pounds, Heart Disease, Constant Joint Pain and Gained My Life Back

How I Lost 260 Pounds, Heart Disease, Constant Joint Pain and Gained My Life Back

Before and After Weightloss Inspiration. Want to make a fitness transformation like this? Read her story ❤️

Before and After Weightloss Inspiration. Want to make a fitness transformation like this? Read her story ❤️

Incredible weight loss! Minus 136 lbs in just 3 months!

Incredible weight loss! Minus 136 lbs in just 3 months!

Once converted to my new plant-based diet, the pounds just fell off of me, I can exercise with the best of them, and my cholesterol is at an all-time low #diet

I Overcame a Life of Meat & Sickness with a Plant-Based Diet

Once converted to my new plant-based diet, the pounds just fell off of me, I can exercise with the best of them, and my cholesterol is at an all-time low #diet

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