Explore Pilates Poses, Bikram Poses, and more!

I give up freely what is no longer serving me, I release it to create space for what inspires me.

That looks relaxing. Beautiful yoga pose while the sun goes down. What a calm and serine way to end the day. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

cat cow

15 posições de Yoga para iniciantes

"She was free in her wildness. She was a wanderess, a drop of free water. She belonged to no man and to no city." -Roman Payne Wild thing

"A warrior feeds her body well. She trains it, works on it. Where she lacks knowledge, she studies. But above all, she must believe in her strength of will and purpose and heart and soul." — David Gemmel b/w

Melhorar a forma da região peitoral pode gerar uma definição fantástica à parte de cima do corpo. Independente do seu sexo, siga as dicas abaixo para queimar a gordura resistente ...

Que exercício queima gordura acumulada no peito

Forget skinny, I'm training to become a fit badass fitness motivation workout tips

Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

Treino para mulheres sem equipamento

All of these exercises can be done without equipment and while I'm sailing offshore.

We live in a world filled with possibilities and opportunities. All we need to do is make the most of what’s available to us.

Right after sunset yoga, she and her friends are going to grab cocktails - Tiki tequila cocktails.

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

6 Steps to Grasshopper Pose

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank Love The Pin?

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