Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.
💪 Total Core Tightener - This Deep Fat Melter Really Works!
Bette Calman & The Yoga Super-Granny - Bette Calman is living proof that the ancient art of yoga can do wonders on the human body. Bette Calman has been practicing and teaching yoga for the last 40 years and, although other people …
"Such a crazy beneficial yoga pose! Stimulates your entire body! Very easy pose and just looks so impressive :) *put shoulders on blocks if neck lacks mobility" seriously my favorite yoga pose :) Shoulder Stand, Done