Explore Relationship Repair, Existential Therapy, and more!

Learning to isolate and use your primary emotions for growth while understanding the origin of your secondary emotions and how they can hurt you.

Primary emotions stem directly from our experiences. Secondary emotions stem from our interpretations. we can dump these bad feelings!

Tree of Contemplative Practices from the Trauma-Informed Practices and Expressive Arts Therapy Institute and Learning Center

Mindfulness/Mind-Body Approaches - Trauma-Informed Practices and Expressive Art Therapy Institute [Add contemplation in Catholic prayer.

Emotion Regulation: Graphic & Lesson

Emotion Regulation: Graphic & Lesson

Emotional Regulation, Personality Disorder, Wise Mind, Therapy Tools, Therapy Ideas, Therapy Worksheets, Social Skills, Social Work, Behavioral Therapy

What's Your Grief - Google+

Grief and Loss: ( very true for my circumstance) Understanding that grief is comprised not only by the devistating loss of a loved one, but also of the many secondary losses that are a result of the death.

Introvert vs Extrovert - how the brain works.

It's a Wrap Video with Susanna Salk and John Derian

Learn how to counter one of the most common irrational thoughts. Free printable worksheet included!

Learn how to stop assuming the worst about others in the latest post in our series: Refuting Irrational Beliefs: Judge, Jury, Executioner, at your Service! Be sure to check out the free printable worksheet

Mindfulness Based Cognitive Therapy Video Toolkit | a series of seven videos, with accompanying worksheets and information, on #Mindfulness Based Cognitive Therapy (#MBCT).

Mindfulness Based Cognitive Therapy Video Toolkit

Mindfulness Based Cognitive Therapy Video Toolkit - A toolkit consisting of a series of seven videos, with accompanying worksheets and information, on Mindfulness Based Cognitive Therapy (MBCT).

Morning Anxiety 101: Symptoms and Causes | My anxiety is always worse in the mornings. Learn how cortisol, low blood sugar, and your environment can cause mornings to be filled with anxiety.

Morning Anxiety 101: Symptoms and Causes

Morning Anxiety Symptoms and Causes Learn how cortisol, low blood sugar, and your environment can cause mornings to be filled with anxiety.

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