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#ilovemydog #instagramdogs #dogstagram #happydog #dogsmile #doglife #dogsoftheday #adoptdontbuy

#ilovemydog #instagramdogs #dogstagram #happydog #dogsmile #doglife #dogsoftheday #adoptdontbuy

Why I love yoga   It calms the mind. It gives us presence. It's energizing.  I can do it anywhere. It's not competitive. It's easily modified. It always teaches.  It brings awareness. It helps us love our bodies.  #yogaeverydamnday #yogi #taketimeforyourself

Why I love yoga It calms the mind. It gives us presence. It's energizing. I can do it anywhere. It's not competitive. It's easily modified. It always teaches. It brings awareness. It helps us love our bodies. #yogaeverydamnday #yogi #taketimeforyourself

Anxiety and Depression SUCK !  I had been good somewhat  but then something happened. I dont know if it was a combination of going back to Virginia and seeing my mom driving around the mountains and then 5 days of grey skies and rain.. but I just slipped right back into that dark hole.  I have struggled with anxiety and depression my whole life but for the last couple of years I have been able to deal with it mainly because I found that working out was a way of fighting that  This past week…

Anxiety and Depression SUCK ! I had been good somewhat but then something happened. I dont know if it was a combination of going back to Virginia and seeing my mom driving around the mountains and then 5 days of grey skies and rain.. but I just slipped right back into that dark hole. I have struggled with anxiety and depression my whole life but for the last couple of years I have been able to deal with it mainly because I found that working out was a way of fighting that This past week…

A dog doesn't care if you are rich or poor  give him your heart and he will give you his   #adoptdontshop #puppylove

A dog doesn't care if you are rich or poor give him your heart and he will give you his #adoptdontshop #puppylove

Double workout day   Time to have my energize thank you Beachbody for my free sample !  See you in 50 minutes   #absfit #energize #t25

Double workout day Time to have my energize thank you Beachbody for my free sample ! See you in 50 minutes #absfit #energize #t25

Mom can you stop working and take me out for another walk please ?  I've watched you: Read  your personal development while giving me belly rubs  I've watched you check in with your challengers while scratching my head  I've watched you workout - while supervising making sure you had proper form  I've watched you drink your Shakeo while wishing you would let me try it(looks so yummy.. But chocolate is not good for me)  Now let's get out there and chase some squirrels and go for a run  Off we…

Mom can you stop working and take me out for another walk please ? I've watched you: Read your personal development while giving me belly rubs I've watched you check in with your challengers while scratching my head I've watched you workout - while supervising making sure you had proper form I've watched you drink your Shakeo while wishing you would let me try it(looks so yummy.. But chocolate is not good for me) Now let's get out there and chase some squirrels and go for a run Off we…

Chill Maddox

Chill Maddox

For 14 years I loved working in a school and seeing the kids and parents every day and I had some of the best coworkers one would ever want and I cherished my time with them but for 14 years I was in an office with no window.. I commuted 80 miles a day in #nova traffic... I was in a job that didn't always challenge me and  that really had no opportunity for growth whether it be personal or professional.  Gordon took this picture of me this morning and he said ' Look at your beautiful office…

For 14 years I loved working in a school and seeing the kids and parents every day and I had some of the best coworkers one would ever want and I cherished my time with them but for 14 years I was in an office with no window.. I commuted 80 miles a day in #nova traffic... I was in a job that didn't always challenge me and that really had no opportunity for growth whether it be personal or professional. Gordon took this picture of me this morning and he said ' Look at your beautiful office…

Sunday morning

Sunday morning

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