træning

Collection by Pia Kirkeskov • Last updated 7 days ago

74 
Pins
Cardio Workouts "Surfer on Acid" WOD - 3 Rounds for Time: 400 meter Run; 21 Burpees - 3 Rounds for Time: 400 meter Run; Kettlebell Training, Kettlebell Swings, Workout Kettlebell, Kettlebell Benefits, Kettlebell Challenge, Tabata, Kettlebell Deadlift, Wod Workout, Gym Workouts

"Linda" Workout, CrossFit WOD | WODwell

10-9-8-7-6-5-4-3-2-1 Reps, For Time; Deadlift (1½ bodyweight); Bench Press (bodyweight); Clean (¾ bodyweight)

CrossFit WOD "Warm UP" Burpees, Air squats, Kettlebell swings, Push-ups(Fitness Inspiration Crossfit) Crossfit Wods, Crossfit At Home, Gym Workouts, At Home Workouts, Beginner Workouts, Workout Exercises, Workout Ideas, Kettlebell Training, Kettlebell Cardio

If It Is Important To You… - Carrots 'N' Cake

I saw this quote on the CrossFit 781 website the other day and just wanted to share: [image source] If it is important to you, you will find a way. If not, you’ll find an excuse. So true! Doesn’t this quote apply to so many things in life? I know I make time for the things I find important (i.e. Mal, Murphy, family, friends, blogging, CrossFit), and the stuff that isn’t as important to me...

"MIAGI" WOD: For Time: 50 Deadlifts lbs); 50 Double Kettlebell Swings kg); 50 Push-Ups; 50 Clean-and-Jerks lb); 50 Pull-Ups; 50 Kettlebell Taters* kg); 50 Knee-to-Elbows; Fitness Workouts, Wod Workout, Fitness Motivation, Sandbag Workout, Kettlebell Training, Kettlebell Swings, Kettlebell Challenge, Kettlebell Circuit, Burpees

"Miagi" Workout, CrossFit WOD | WODwell

For Time; 50 Deadlifts (135/95 lbs); 50 Double Kettlebell Swings (24/16 kg); 50 Push-Ups; 50 Clean-and-Jerks (135/95 lb); 50 Pull-Ups; 50 Kettlebell Taters (24/16 kg); 50 Box Jumps (24/20); 50 Wall Climbs; 50 Knee-to-Elbows; 50 Double-Unders

If I told you to do 10 push-ups, 10 push-presses and 10 Dips, you probably would go at a comfortable pace. BUT, if I told you to do 10 push-ups, 10 push-presses and 10 Dips while I waited for you i. Wod Workout, Boot Camp Workout, Workout Ideas, Bootcamp Ideas, Workout Routines, Workout Challenge, Workout Board, Workout Kettlebell, Body Fitness

Upper Body Partner Workout - PfitBlog

If I told you to do 10 push-ups, 10 push-presses and 10 Dips, you probably would go at a comfortable pace. BUT, if I told you to do 10 push-ups, 10 push-presses and 10 Dips while I waited for you in plank position (and I couldn’t rest until you were done), you’d probably be more motivated to pick up the pace so you could give me some relief. This is the idea behind partner workouts like this. Accountability increases intensity. If I can’t rest until my partner is finished, my partner is a…

WOD Nation Premium Equipment for the CrossFit Athlete Monday Workout, Insanity Workout, Squat Workout, Best Cardio Workout, Box Jump Workout, Workout Fitness, Crossfit Workouts At Home, Crossfit Workout Program, 5am Club

WOD Nation - Premium Equipment for the CrossFit Athlete

Barbell Beauties Weekly Workout Plan June 3 - June 9

“Judah Maccabee” Hanukkah Holiday WOD Happy (almost) Hanukkah! This Hanukkah Holiday WOD is dedicated to Judah Maccabee, a Kohen, and Crossfit Workouts At Home, Crossfit Abs, Wod Workout, Workout Challenge, Easy Workouts, Crossfit Lifts, Spartan Workout, Insanity Workout, Workout Exercises

"Judah Maccabee" Hanukkah Holiday WOD

8 Rounds for Time; 8 Hang Power Cleans (95/65 lb); 8 Front Squats (95/65 lb); 8 Push Presses (95/65 lb); 8 Burpees; 8 Pull-Ups; 8 Dips; 8 Box Jumps (20 in); 8 Sit-Ups

  Crossfit Workouts At Home, Summer Body Workouts, Running Workouts, Entraînement Boot Camp, Emom Workout, Conditioning Workouts, Air Squats, I Work Out, Workout Programs

THE BOX | WOD. on Instagram: “Can you finish all three workouts within the cap? ⁣ We are looking for quality reps on the push ups and air squats.⁣ If you finish a…”

3,178 Likes, 100 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Can you finish all three workouts within the cap? ⁣ We are looking for quality reps on the push ups…”

"Philip Petti" WOD - For Time: 20 Thrusters lb); 20 Sit-Ups; 20 Shoulder-to-Overheads lb); 20 Push-Ups; 20 Handstand Push-Ups; Crossfit Routines, Wods Crossfit, Hero Workouts, Running Workouts, Easy Workouts, At Home Workouts, Workout Names, Wod Workout, Workout Programs

"Philip Petti" Workout, CrossFit WOD | WODwell

For Time; 20 Thrusters (135/95 lb); 20 Burpees; 20 Cleans (135/95 lb); 20 Sit-Ups; 20 Shoulder-to-Overheads (135/95 lb); 20 Push-Ups; 20 Overhead Squats (135/95 lb); 20 Handstand Push-Ups; 20 Front Squats (135/95 lb); 20 Air Squats

  Crossfit Workouts For Beginners, Crossfit Workouts At Home, Crossfit Gym, Crossfit Endurance, Crossfit Exercises, Strength And Conditioning Workouts, Strength Workout, Pilates Studio, Pilates Reformer

Workouts - Metcons & Miles

Most of my workouts happen through my CrossFit box and running, but I also love sharing workouts I create for times I can’t make it to a scheduled WOD. When I’m traveling, or just need something I can do at home with minimal equipment, I have a few go to workouts to share. I hopeContinue reading "Workouts"

HIIT workouts include brief yet comprehensive exercise sessions, which is why it is very important for the pre-workout diet to be high in energy. Crossfit Workouts At Home, Wod Workout, No Equipment Workout, Workout For Moms, Workout Plans, Workout Fitness, Excercise, Hiit, Workout Programs

"181205-Mayhem" Workout, CrossFit WOD | WODwell

For Time; 18-15-12-9-6-3 reps of:; Thrusters (75/55); Power snatches (75/55); Toes-to-Bars

Here are the 5 Best CrossFit Shoes to look Sharp at the gym - Outdoor Click Crossfit Routines, Crossfit Workouts At Home, Daily Exercise Routines, Crossfit Gym, Crossfit Motivation, Rowing Wod, Rower Workout, Weekly Workout Plans, Back Exercises

WOD Nation - Premium Equipment for the Elite Athlete

High quality fitness gear and equipment to rock your WOD. Buy Online with Fast, Nationwide Shipping.

  Insanity Workout, Workout Memes, Best Cardio Workout, Gym Workouts, At Home Workouts, Amrap Workout, Workout Fitness, Rowing Wod, Wods Crossfit

"Secret Dirty Thirty" Workout, CrossFit WOD | WODwell

For Time (with a Partner); In 10 minutes, complete:; 95 Wall Ball Shots (20/14 lb) (shared); Rest until 10:00; 400 meter Run (each); In 10 minutes, complete:; 1,564 meter Partner Row (shared); 29 Burpees (each); Directly into, 4 Rounds (shared) of:; 11 Squat Cleans (115/75 lb); 4 Push Presses (115/75 lb); 20 Air Squats; 19 Push-Ups