If It Is Important To You… - Carrots 'N' Cake
I saw this quote on the CrossFit 781 website the other day and just wanted to share: [image source] If it is important to you, you will find a way. If not, you’ll find an excuse. So true! Doesn’t this quote apply to so many things in life? I know I make time for the things I find important (i.e. Mal, Murphy, family, friends, blogging, CrossFit), and the stuff that isn’t as important to me...
"Miagi" Workout, CrossFit WOD | WODwell
For Time; 50 Deadlifts (135/95 lbs); 50 Double Kettlebell Swings (24/16 kg); 50 Push-Ups; 50 Clean-and-Jerks (135/95 lb); 50 Pull-Ups; 50 Kettlebell Taters (24/16 kg); 50 Box Jumps (24/20); 50 Wall Climbs; 50 Knee-to-Elbows; 50 Double-Unders
Upper Body Partner Workout - PfitBlog
If I told you to do 10 push-ups, 10 push-presses and 10 Dips, you probably would go at a comfortable pace. BUT, if I told you to do 10 push-ups, 10 push-presses and 10 Dips while I waited for you in plank position (and I couldn’t rest until you were done), you’d probably be more motivated to pick up the pace so you could give me some relief. This is the idea behind partner workouts like this. Accountability increases intensity. If I can’t rest until my partner is finished, my partner is a…
"Judah Maccabee" Hanukkah Holiday WOD
8 Rounds for Time; 8 Hang Power Cleans (95/65 lb); 8 Front Squats (95/65 lb); 8 Push Presses (95/65 lb); 8 Burpees; 8 Pull-Ups; 8 Dips; 8 Box Jumps (20 in); 8 Sit-Ups
THE BOX | WOD. on Instagram: “Can you finish all three workouts within the cap? We are looking for quality reps on the push ups and air squats. If you finish a…”
3,178 Likes, 100 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Can you finish all three workouts within the cap? We are looking for quality reps on the push ups…”
"Philip Petti" Workout, CrossFit WOD | WODwell
For Time; 20 Thrusters (135/95 lb); 20 Burpees; 20 Cleans (135/95 lb); 20 Sit-Ups; 20 Shoulder-to-Overheads (135/95 lb); 20 Push-Ups; 20 Overhead Squats (135/95 lb); 20 Handstand Push-Ups; 20 Front Squats (135/95 lb); 20 Air Squats
Workouts - Metcons & Miles
Most of my workouts happen through my CrossFit box and running, but I also love sharing workouts I create for times I can’t make it to a scheduled WOD. When I’m traveling, or just need something I can do at home with minimal equipment, I have a few go to workouts to share. I hopeContinue reading "Workouts"
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"Secret Dirty Thirty" Workout, CrossFit WOD | WODwell
For Time (with a Partner); In 10 minutes, complete:; 95 Wall Ball Shots (20/14 lb) (shared); Rest until 10:00; 400 meter Run (each); In 10 minutes, complete:; 1,564 meter Partner Row (shared); 29 Burpees (each); Directly into, 4 Rounds (shared) of:; 11 Squat Cleans (115/75 lb); 4 Push Presses (115/75 lb); 20 Air Squats; 19 Push-Ups