Fitness & Health
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It seems like everywhere you look, there is new information on food that supports bone health. Why is there such an emphasis on bone health ?What are the foods that you can eat to build strong bones?
Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more about the best exercises to increase bone density here.
Vitamin D has many benefits for our physical & mental well-being. Just getting outside can work wonders for how we feel. We spend a lot of time indoors in artificial lighting so getting safe sun exposure doesn't happen as much in our modern lifestyle. Make time to get outside and enjoy the sun in a safe way. DO NOT burn our skin. Safe sun exposure is just that, SAFE! We can talk to our doctor about our health if we are concerned. They can help us get on the path to a healthy immune system.