Here is the Finished Jack and Sally from Denver Comic Con 2015. Cosplay by 23rd day cosplay
Back exercises. I love all these diagrams for specific muscle groups. They're great ideas!
Abs workout poster
Mens Back Workout - http://static.wix.com/media/b20b60_982fbc7f225f63ce67f239ae36a770e5.gif_srz_410_610_85_22_0.50_1.20_0.00_gif_srz
Best Chest Workout and Great chest Workout Exercises for Men
Health and Fitness: Target Workout Your Areas