I will go back to yoga and maybe even do another 30 day challenge!

I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises

I will do a MovNat workshop and/or get MovNat certified.

Their Mission: To revolutionize physical education and fitness on a global scale by teaching a real-world physical competency and conditioning system, based on natural human movement skills, to support a lifetime of physical activity.

I'm going to start using my NASM personal trainer certification.

I'm going to start using my NASM personal trainer certification.

I will volunteer at Full Circle Farms

I will volunteer at Full Circle Farms

I will go hiking again.

I will go hiking again.

I will walk Frida every day.

I will walk Frida every day.

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