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EXCERCISE
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Downward Dog is one of the quintessential yoga poses for beginners. It has a lot of variation. Click the "visit" button below to see some beginner's yoga poses. #downwarddogposebenefits #beginnersyogaposes #downwarddogpose #adhomukhasvanasana #dogposevariation
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Meet Iris Davis, the 75 y.o. BODYBUILDING GURU setting world records
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Here are some great tips for teaching ballet to 10-12 year olds. #ballet #balletclass #teachingballet
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Out of the Notebook and into the blog: 10 Tips for your first Adult Ballet Class (if I ever want to do it for fun)
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athousandlayersoftulle: Back strengthening - I should be doing much more of this…
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Plié: “Hacia arriba- hacia afuera hacia afuera, hacia arriba hacia arriba hacia arriba”
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