Got a healthy gut? This board is a collection of the best and greatest gut health facts out there. Whether you’re looking to learn about the benefits of…
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Enjoy all the benefits of an apple cider vinegar shot without the bite, and mix up these sweet ACV gummy recipes. Get all the recipes here: https://paleo.co/2lo8pBE
Probiotic Rich Vegan Ranch Dressing is tangy, zingy, and so delicious! This ranch pairs well with... well everything! #vegan #dairyfree #bodyecology #whole30 #paleo #fermented #probiotics #guthealth #guthealingrecipes
Top juicy, garlicky chicken thighs with a delicious bone broth gravy that’s full of gut-healing goodness and flavor! Get the full recipe here: https://paleo.co/2LapWJb
If your health is suffering, your gut may be to blame. Check out this list of the four most common gut problems people face – and how to fix them.
Need to heal your gut? These candida diet recipes will deliver all the nutrients you need to fight yeast overgrowth and restore your health.
Get to know the extraordinary benefits behind fermented foods, and discover the best fermented foods to add to your diet.
Raise a glass of ACV! Here’s how to use apple cider vinegar to help soothe your stomach. Read the full article here: https://paleo.co/ACVguthealth
Load up on antioxidants with this easy and comforting soup, packed with vibrant green veggies and collagen-rich bone broth.
Whip up this refreshing lemonade for a crowd, complete with the gut-boosting and anti-inflammatory properties of fresh ginger and turmeric.
Roast up fennel bulbs with zesty garlic and chives for a veggie dish worth making over and over again! Get the full recipe here: https://paleo.co/roastedfennel
Beat the cold weather blues with this sweet potato chowder filled with crispy bacon and gut-healing nutrients! It’s a recipe you can easily whip up in less than an hour and is the perfect choice for a gut-healthy meal. Get the full recipe here: https://paleo.co/SWPchowder
The drinks in this list include healthful ingredients that fight inflammation and boost your immune system.
(Fermented) This Sauerkraut is loaded with flavours and anti-inflammatory health benefits from pineapple, turmeric and ginger. Sauerkrauts are probiotic, nutrient-dense, good for digestion, and a natural way to preserve.
Naturally calm inflammation with these gut-friendly snacks you can take on the go! Get the full list here: https://paleo.co/goodgutsnacks
Check the label — sneaky emulsifiers and thickeners may be causing you achy gut problems. Read the full article here: https://paleo.co/emulsifiersgut
“Gut health” is a blanket term that refers to how healthy your digestive system is from start to finish. If you’re not able to break down foods well in your stomach, for example, by the time the inefficiently digested food reaches your small and large intestine, you will not reap the full benefits.
If someone told you there was a safe, natural weight loss supplement that could also support healthy blood sugar and gut health, would you try it? Read more about berberine here: https://paleo.co/berberine
Fix bloating, heartburn or gas with these soothing, easy-to-digest foods (and what to avoid). Read the full article here: https://paleo.co/goodgutfoods
Heal your gut and boost your immunity with this simple tonic infused with maple, ginger, and cinnamon! Get the full recipe here: https://paleo.co/maplegingertonic
Bone broth has been a staple in the diets of ancient cultures for thousands of years, and for good reason. Read the full article here: https://paleo.co/bonebrothrcp
Satisfy your sweet tooth and nourish your gut with this Raspberry #Coconut #Collagen #Fudge. Get the full recipe here: https://paleo.co/raspberryfudge