Last updated 2 years ago
11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com
Have you done this pose? The Wind-relieving Pose Instruction: Lie flat on the back in the shava-asana. Inhale and bend the right knee and pull it close to the torso with both hands while interlocking the fingers just below the knee. Keep the left leg flat on the floor. Hold the inhaled breath for a few seconds then exhale slowly through the nostrils and lift the back, shoulders and head off the floor and touch the knee with the forehead. East right? Now let's try some more!
A Happy Stillness: 7-Minute Calming Meditation | Soul Rises
Ah, this happy, calming meditation is so uplifting and grounding at the same time. Happiness is available whenever - it's inside you. Listen to this short meditation to practice finding it. #meditate #meditation #peace #happiness #mindfulness #consciousness #yoga #yogainspiration
The Best Meditation Chairs for a Silent Mind
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!