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Training & Fitness

The most advanced workouts by the world's top coaches and fitness experts.
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4,506 Pins
 12h
Collection by
T NATION
Similar ideas popular now
Bodybuilding
Powerlifting
Weight Lifting
Build Shoulders Like an Olympian
Build Shoulders Like an Olympian
A 20-Minute Belly-Fat Burning Workout Lose 4 pounds of visceral fat without changing your diet and simultaneously build your legs. Here’s the quick, science-backed workout. That title sounds like clickbait, right? Well, it is. I’m gonna go buy a Ferrari now. No, seriously, a recent study shows that a certain type of workout does seem to preferentially “burn” belly fat – visceral fat deposits in fancy-talk. Here’s the exact workout used in the study: The Workout Find a stationary bicy...
A 20-Minute Belly-Fat Burning Workout Lose 4 pounds of visceral fat without changing your diet and simultaneously build your legs. Here’s the quick, science-backed workout. That title sounds like clickbait, right? Well, it is. I’m gonna go buy a Ferrari now. No, seriously, a recent study shows that a certain type of workout does seem to preferentially “burn” belly fat – visceral fat deposits in fancy-talk. Here’s the exact workout used in the study: The Workout Find a stationary bicy...
Make These 4 Leg Machines Work Even Better
Make These 4 Leg Machines Work Even Better
10 Exercises That’ll Kill It If you can lift heavy but still suffer from back pain, you’re in luck. It’s fixable. Here are 10 moves that’ll help. Being able to move heavy weight is a demonstration of absolute strength. If you can’t do it without weeks of lower back pain, you may lack stability. Yeah, stability. We’ll get to some exercises to train the core and hips and help you master that stability. But the biggest thing to address is your breathing and bracing. You’ve heard the saying...
10 Exercises That’ll Kill It If you can lift heavy but still suffer from back pain, you’re in luck. It’s fixable. Here are 10 moves that’ll help. Being able to move heavy weight is a demonstration of absolute strength. If you can’t do it without weeks of lower back pain, you may lack stability. Yeah, stability. We’ll get to some exercises to train the core and hips and help you master that stability. But the biggest thing to address is your breathing and bracing. You’ve heard the saying...
Power Trip: French Contrast Training
Power Trip: French Contrast Training
6 Discoveries About Female Muscle Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more. When T Nation first launched, we spent a lot of time trying to convince women to pick up heavy things. Back then, there were a lot of myths out there. Today, more women than ever are lifting. Maybe we helped. And luckily, science, too, has turned its microscopes on female muscle and nutrition. Here are six quick stu...
6 Discoveries About Female Muscle Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more. When T Nation first launched, we spent a lot of time trying to convince women to pick up heavy things. Back then, there were a lot of myths out there. Today, more women than ever are lifting. Maybe we helped. And luckily, science, too, has turned its microscopes on female muscle and nutrition. Here are six quick stu...
10 Ways to Get Fit With Just a Foam Roller Advanced Workout, Fitness Experts, Foam Roller, Get Fit, Bodybuilding, Coaching, Training, Build Muscle
Advanced Workout
Fitness Experts
Foam Roller
Get Fit
Bodybuilding
Coaching
Training
Build Muscle
10 Ways to Get Fit With Just a Foam Roller
Supercharge Workout Performance In Minutes Push Up Muscles, Isometric Contraction, Deep Squat, Shoulder Muscles, Thoracic
Push Up Muscles
Isometric Contraction
Deep Squat
Shoulder Muscles
Thoracic
Supercharge Workout Performance In Minutes
Lateral Raises Like You've Never Seen Before Muscle Performance, Raise The Dead, Muscular Endurance, Randomized Controlled Trial, Lateral Raises, Meta Analysis, Strength Conditioning
Muscle Performance
Raise The Dead
Muscular Endurance
Randomized Controlled Trial
Lateral Raises
Meta Analysis
Strength Conditioning
Lateral Raises Like You've Never Seen Before
The Best Arm Workouts for Strength Focused Lifters Muscle Belly, Inverted Row, Position Words, Good Arm Workouts, Suspension Trainer, Bigger Arms, Shoulder Joint, Biceps And Triceps
Muscle Belly
Inverted Row
Position Words
Good Arm Workouts
Suspension Trainer
Bigger Arms
Shoulder Joint
Biceps And Triceps
The Best Arm Workouts for Strength Focused Lifters
5 Exercises That Stop Bench Press Pain Lower Traps, Exercise Recommendations, Upper Back Muscles, Isometric Exercises, Face Pulls, Rear Delt, Latissimus Dorsi
Lower Traps
Exercise Recommendations
Upper Back Muscles
Isometric Exercises
Face Pulls
Rear Delt
Latissimus Dorsi
5 Exercises That Stop Bench Press Pain
Control Freak: Accentuated Eccentrics for Gains Advanced Training, Safety Squat Bar, Bench Press Weights, Potential Energy, Kinesthetic, Muscle Growth, Sport Performance
Advanced Training
Safety Squat Bar
Bench Press Weights
Potential Energy
Kinesthetic
Muscle Growth
Sport Performance
Control Freak: Accentuated Eccentrics for Gains
The Decline Beats the Incline Bench Press. Here's Why - Bigger Stronger Leaner - COMMUNITY - T NATION Incline Bench, Chest Muscles, Bench Press, Sit Up, Lifter, Lower Back, Pressing
Incline Bench
Chest Muscles
Bench Press
Sit Up
Lifter
Lower Back
Pressing
The Decline Beats the Incline Bench Press. Here's Why - Bigger Stronger Leaner - COMMUNITY - T NATION
6 Lifts for Big Legs and Healthy Joints Eccentric Movement, Barbell Squat, Hip Mobility, Big Legs, Knee Injury
Eccentric Movement
Barbell Squat
Hip Mobility
Big Legs
Knee Injury
6 Lifts for Big Legs and Healthy Joints
The 8 Skills Every Lifter Needs Heavy Weight Lifting, Lift Heavy, People Failing, Turkish Get Ups, Muscle Power, Heavy Weights, Upper Body Strength
Heavy Weight Lifting
Lift Heavy
People Failing
Turkish Get Ups
Muscle Power
Heavy Weights
Upper Body Strength
The 8 Skills Every Lifter Needs
Good Exercises Gone Wrong Most exercises and training methods have their purpose and work great… unless you try using them for something else. Here are the worst examples. Very few exercises are inherently bad (except BOSU ball curls). Any exercise is typically better than no exercise. And any type of exercise done with enough effort and intent to progress can lead to physical improvements. Yet many exercises go from acceptable and useful to “mostly dumb” because they’re used the wrong ... Transtheoretical Model, Emom Workout, Improve Endurance, Bosu Ball, Psychological Stress, Kettlebell Swings, Smoking Cessation, Behavior Change
Transtheoretical Model
Emom Workout
Improve Endurance
Bosu Ball
Psychological Stress
Kettlebell Swings
Smoking Cessation
Behavior Change
Good Exercises Gone Wrong Most exercises and training methods have their purpose and work great… unless you try using them for something else. Here are the worst examples. Very few exercises are inherently bad (except BOSU ball curls). Any exercise is typically better than no exercise. And any type of exercise done with enough effort and intent to progress can lead to physical improvements. Yet many exercises go from acceptable and useful to “mostly dumb” because they’re used the wrong ...
Elite Fitness, Guidelines, Community, Content, Work Outs
Elite Fitness
Guidelines
Community
Content
Work Outs
T NATION
T NATION
Training & Fitness
The Ab Workout Plan for Next Level Lifters Ab Workout Plan, Plank Workout, Core Workout, Baseball Swing, Pelvic Tilt, Weighted Vest
Ab Workout Plan
Plank Workout
Core Workout
Baseball Swing
Pelvic Tilt
Weighted Vest
The Ab Workout Plan for Next Level Lifters
The Insulin Sensitivity Reset Here’s how to maximize the anabolic effects of insulin production, minimize the unwanted effects, and get jacked. Insulin is the hormone known for managing blood sugar, but it also helps with muscle growth. After all, anabolism is the building phase of metabolism, and it’s triggered by insulin. Let’s quickly review its anabolic effects: 1. INSULIN BOOSTS PROTEIN SYNTHESIS Insulin helps build protein in muscles. It connects with receptors on muscle cells an... Gain Muscle, Macronutrient Ratio, Muscle Protein, Regulate Blood Sugar, Healthy Body Weight, Skeletal Muscle, Protein Synthesis
Gain Muscle
Macronutrient Ratio
Muscle Protein
Regulate Blood Sugar
Healthy Body Weight
Skeletal Muscle
Protein Synthesis
The Insulin Sensitivity Reset Here’s how to maximize the anabolic effects of insulin production, minimize the unwanted effects, and get jacked. Insulin is the hormone known for managing blood sugar, but it also helps with muscle growth. After all, anabolism is the building phase of metabolism, and it’s triggered by insulin. Let’s quickly review its anabolic effects: 1. INSULIN BOOSTS PROTEIN SYNTHESIS Insulin helps build protein in muscles. It connects with receptors on muscle cells an...
Two Brutal Training Methods You'll Love to Hate Heavy Weight, Push Up, Competition, Intense, Hate, Muscle
Heavy Weight
Push Up
Competition
Intense
Hate
Muscle
Two Brutal Training Methods You'll Love to Hate
Injury-Proof Strength, Size, and Conditioning If you’re an experienced lifter who’s feeling a little beaten up, this balanced training program is for you. Get the gains without the pains. Many training programs don’t consider the realities of life. Many trainers write programs for lifters who are starting with a clean slate: No injury history No busy schedule No prior surgeries A training age that’s suited for the plan That last point is the most important. When you’re experienced, it... Push Workout, Workout Plan, Trap Bar Deadlift, Split Squat, Rowing Machine
Push Workout
Workout Plan
Trap Bar Deadlift
Split Squat
Rowing Machine
Injury-Proof Strength, Size, and Conditioning If you’re an experienced lifter who’s feeling a little beaten up, this balanced training program is for you. Get the gains without the pains. Many training programs don’t consider the realities of life. Many trainers write programs for lifters who are starting with a clean slate: No injury history No busy schedule No prior surgeries A training age that’s suited for the plan That last point is the most important. When you’re experienced, it...
Drop Dead Drop Sets for Advanced Lifters Dead Drop, Squat Machine, Muscle Building Workouts, Drop Weight, Pull Ups
Dead Drop
Squat Machine
Muscle Building Workouts
Drop Weight
Pull Ups
Drop Dead Drop Sets for Advanced Lifters
The Best Way to Get Strong? Will Westside training really make you stronger than you’ve ever been? Get the answers here. Here it is, the article that might get me killed! In this series, I compare the claims of legendary training systems to the scientific knowledge we have now. This time, I’m putting one of the most popular systems of all time to the test: the Westside Conjugate System. It’s a favorite among humongous behemoths with a long history of strength, a short fuse, and a nasty... The Agonist, Short Fuse, Maximum Effort, Stronger Than You, Westside, Powerlifting
The Agonist
Short Fuse
Maximum Effort
Stronger Than You
Westside
Powerlifting
The Best Way to Get Strong? Will Westside training really make you stronger than you’ve ever been? Get the answers here. Here it is, the article that might get me killed! In this series, I compare the claims of legendary training systems to the scientific knowledge we have now. This time, I’m putting one of the most popular systems of all time to the test: the Westside Conjugate System. It’s a favorite among humongous behemoths with a long history of strength, a short fuse, and a nasty...
6 Killer Hamstring Exercises You Haven't Even Tried Hamstring Exercises, Hamstring Curls, Gastrocnemius Muscle, Glute Bridge, Leg Work, Do Exercise
Hamstring Exercises
Hamstring Curls
Gastrocnemius Muscle
Glute Bridge
Leg Work
Do Exercise
6 Killer Hamstring Exercises You Haven't Even Tried
Superhero Abs 6 Tough Core Exercises Ab Training, Power Training, Training Programs, Total Abs, Conditioning Workouts, Battle Ropes, Hard Breathing
Ab Training
Power Training
Training Programs
Total Abs
Conditioning Workouts
Battle Ropes
Hard Breathing
Superhero Abs 6 Tough Core Exercises