Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
I don't even know why, just cute as shit
Oooo I really like this but with a cross at bottom like a rosary.
Tag 3: heute starte ich mit ein wenig Morgengymnastik in den Tag.