Nutritio Steps

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Denmark and United Kingdom  ·  Nutritio Steps is here to help you understand the importance of a well balanced varied diet combined with exercise. Breaking down into easy manageable steps!
Nutritio Steps
More ideas from Nutritio
Fantastic no bake easy to make protein energy bars!

No Bake Peanut Butter Chocolate Crispies with PB Fudge Recipe ~ Like a chocolate rice crispie square amped up and packed with crispy, chewy goodness. The chocolate peanut butter fudgy ‘frosting’ is the perfect compliment to this not too sweet dessert.

Do it for yourself! Don't be doing it for someone else! Work your butt off and enjoy the progress!

Work your butt off and enjoy the progress!

Remember you cannot change your body without changing other things! Make that lifestyle change for a new healthy life! www.nutritiosteps.com/blog for tips!

Remember you cannot change your body without changing other things! Make that lifestyle change for a new healthy life! www.nutritiosteps.com/blog for tips!

Healthy Morning Coffee Cup Of Tea Time Strawberry Biscuits

I picked up some rhubarb at the Farmer’s Market last weekend and I was trying SO hard to come up with a way to use it that didn’t involve strawberries. But then I opened up the fridge …

Subway vs McDonalds! There could be no difference between them!

There could be no difference between them!

Why you should start playing Tennis!

tennis racquet and yellow ball

Refreshing Healthy Fruit Infused Flavoured Water!

Fruit Infused Water - 8 simple combinations: lemon/cucumber strawberry or raspberry/lime fennel/citrus blackberry/sage watermelon/rosemary pineapple/mint apple/cinnamon ginger/tea

You know exercise is good for you! But why? Here are the main benefits you get from exercise!

Aerobic exercise best kind for battling depression, study finds Three studies: Aerobic exercise best for depression; Longer work hours leads to weight gain: Emotional strategies can lower anxiety