his stunning medieval stronghold near Stirling was built in the late century by Robert Stewart, Duke of Albany. It stands in for the fictional Castle Leoch in Outlander, home to Jamie’s uncle Colum Mackenzie and his clan.
I use flaxseed and chia seeds in my smoothies. Remember to grind your chia seeds for easier digestion. They're natural gel like composition makes them indigestible and hard for your body to absorb the chia seeds nutrients.
heyfranhey: “ The Health Benefits Of Tea + 15 Teas For Any Ailment Hello Natural writes: Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up. Tea is so very healthy for you.