How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more meditation guide
Do you remember your biggest lesson in motherhood? For me, it’s not one big lesson that comes to mind, but a constant flow of reminders and a-ha moments that re
5 Books that Make Me a Better Mom - Homegrown Friends
Check out my son teaching your little ones how to practice mindful breathing!
These are my favorite self-care tips for highly sensitive moms. Get through your days with less overwhelm and more ease and inner peace.
10 Ways to Teach Mindfulness to Kids - Left Brain Buddha
Teaching Mindfulness to our Kids. Aren't kids already mindful? Nurturing these natural tendencies is key. Learn more about activities to help kids hang onto mindfulness for a lifetime!
5 mama mantras for those moments when you need to step back from a difficult parenting situation and reset.
On Mindfulness: Nine Tools for a More Grateful, Peaceful, and Connected Family Life On Mindfulness: Nine Tools for a More Grateful, Calm, Connected Family
Incorporate meditation and being in the moment with mindful parenting. Learn to stop getting angry and pause before reacting with these mindfulness tips.
Parenting is a once-in-a-lifetime opportunity to re-learn mindfulness. These 10 steps to mindful parenting are also the keys to joyful parenting.