10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.

10 Ways to Declutter Your Mind

10 Ways To Declutter Your Mind. Decluttering your mind is a great way to avoid getting stressed out. By making sure that your workspace is clean and organized really helps me feel less stressed, for me, it's impossible to work in a messy environment.

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Try this exercise for longer & longer periods of time and you’ll improve your ability to focus. Meditation = strength-building 4 your brain.

Beginners meditation tips for more peace, happiness, confidence and clarity.

► Meditation isn't about stopping thoughts (impossible for me) . it is about clearly seeing the thought and situation from both ends.

A step by step visualization for grounding yourself spiritually and energetically

A Fairy or an Angel? Your How-To Guide to Sparkle

Grounding is so helpful when dealing with panic, anxiety and that insubstantial feeling. This is a short clear exercise. A step by step visualization for grounding yourself spiritually and energetically

20 Yoga + Mindfulness TED Talks you Need to Watch!

20 Yoga + Mindfulness TED Talks You Need to Watch ⋆

10 breathing technique for relaxation: breathing exercises can help us immensely in restoring ...

10 Amazing Breathing Exercises For Relaxation

10 Amazing Breathing Exercises For Relaxation In such situations, breathing exercises can help us immensely in restoring . Check out the top 10 breathing technique for relaxation that are .

Grounding or "earthing" is making direct contact w/t earth, expose bare skin to soil, grass (Earths healing power) Walk barefoot in grass, dirt, sand, rocks, etc or lie on ground/take short nap in sun! Yoga/ meditate outside, Plant flowers w/bare hands - Do grounding reglrly to maintain benefits - Negative ions fr earth's surface rush into our bodies to discharge the many unpaired free radicals we pick up in daily life - True movie "The Grounded"/ Alaskan farmer  gets pain relief thru…

The Invisible Health Benefits of Grounding

How Mindfulness Changes the Brain - "The structure of the brain can change in 1.5 hours of practice," renowned neuroscientist Richie Davidson said at the Train Your Brain webcast in New York City in the fall. "Really short amounts can make a difference." #mindfulness

Rewiring Your Emotions Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways. By Sharon Begley

DIY 30-Day Mindfulness Challenge

DIY 30-Day Mindfulness Challenge

A mindfulness challenge promotes the practice of daily activities that reduce stress and anxiety, improve performance and productivity, and increase happiness with a greater sense of peace, presence and overall well-being.

Mantra meditation for beginners: why you'll love it and how to start - Happy Holista

Mantra meditation for beginners: why you'll love it and how to start

Are you curious about mantra's and what they can do for you? Find out what it's all about and how you can start practicing today! Mantra Meditation Tips

You’re intrigued by the benefits of mindfulness but think you’re too busy? Try these mindfulness hacks for busy people and you might just change your mind (and your life).

5 Great Mindfulness Hacks for Busy People

You& intrigued by the benefits of mindfulness but think you& too busy? Try these mindfulness hacks for busy people and you might just change your mind (and your life).

2 Minute Read Meditation For Refocusing on Your Goals -

Take advantage of this quick read meditation to silently refocus your goals and practice meditation absolutely anywhere, at anytime.

Five Mindfulness Practices You Can Start Today

Five Creative Practices that Invite in Mindfulness

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