10 Ways To Declutter Your Mind. Decluttering your mind is a great way to avoid getting stressed out. By making sure that your workspace is clean and organized really helps me feel less stressed, for me, it's impossible to work in a messy environment.
Grounding is so helpful when dealing with panic, anxiety and that insubstantial feeling. This is a short clear exercise. A step by step visualization for grounding yourself spiritually and energetically
Rewiring Your Emotions Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways. By Sharon Begley
A mindfulness challenge promotes the practice of daily activities that reduce stress and anxiety, improve performance and productivity, and increase happiness with a greater sense of peace, presence and overall well-being.
Mantra meditation for beginners: why you'll love it and how to start