Meditation og mindfulness

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21 Things About Being Present | how to be present | live in the moment | being present

21 Things About Being Present | how to be present | live in the moment | being present

Here are 5 ways to care for your mind and keep your mind healthy!

5 Ways to Care for Your Mind

Here are 5 ways to care for your mind and keep your mind healthy!

Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!

Life-changing meditation

Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!

Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

The Best Meditation Chairs for a Silent Mind

Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

aaaannnnnddddd......SLEEP.

aaaannnnnddddd......SLEEP.

Discover meaningful mindfulness tips to help you create a more mindful morning! In this article, you will learn simple and interesting ways you can be more mindful in the morning, from waking up to your beauty routines. Click the link for the full article!

Create a Mindful Morning to Inspire a Mindful Day

Discover meaningful mindfulness tips to help you create a more mindful morning! In this article, you will learn simple and interesting ways you can be more mindful in the morning, from waking up to your beauty routines. Click the link for the full article!

Enroll in this free e-course all about how to improve your relationships with mindful communication! | This Kathryn Girl

Mindful Communication e-Course

Enroll in this free e-course all about how to improve your relationships with mindful communication! | This Kathryn Girl

Mindful Communication: Improve your relationships. Free e-course. | This Kathryn Girl

Why Communication Matters

Mindful Communication: Improve your relationships. Free e-course. | This Kathryn Girl

Mindfulness Activities for Therapy Groups

Mindfulness Activities for Therapy Groups

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