Boost centerområdet med groundende citater

ROOT CHAKRA: I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL. Such a beautiful affirmation by Carly Marie

10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.

10 Ways to Declutter Your Mind

10 Ways To Declutter Your Mind. Decluttering your mind is a great way to avoid getting stressed out. By making sure that your workspace is clean and organized really helps me feel less stressed, for me, it's impossible to work in a messy environment.

Getting spiritually grounded is important for inspiration, intuition and psychic awareness. This post has some amazing ideas on how to ground yourself without meditation. Read on!

30 Ways to Get Grounded

JSOUL Getting spiritually grounded is important for inspiration, intuition and psychic awareness. This post has some amazing ideas on how to ground yourself without meditation. Read on!

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Try this exercise for longer & longer periods of time and you’ll improve your ability to focus. Meditation = strength-building 4 your brain.

Beginners meditation tips for more peace, happiness, confidence and clarity.

Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. about stepping back, seeing the thought clearly, witnessing it coming and going.

40 Day Mantra Medtiation Challenge - Pin now, meditate later!

Mantra Meditation: 40 Day Challenge

Learn the how why behind mantra meditation practice. Join me for 40 days of intention setting and change! - My Yoga Slim

Simple ways to live mindfully - mindful living - mindfulness - spirituality - gratitude - meditation

12 Easy Mindful Living Methods

Simple ways to live mindfully - mindful living - mindfulness - spirituality - gratitude - meditation Christian Mindfulness

A step by step visualization for grounding yourself spiritually and energetically

A Fairy or an Angel? Your How-To Guide to Sparkle

Grounding is so helpful when dealing with panic, anxiety and that insubstantial feeling. This is a short clear exercise. A step by step visualization for grounding yourself spiritually and energetically

I've never been interested in meditation. I knew it would probably be good for me but somehow it felt too intense to me. I would sit in silence and not be able to quite my mind. It almost seemed like trying to be quite made it even freaking louder. Lately, I've been really into guided...

Meditation for Depression and Anxiety

I've never been interested in meditation. I knew it would probably be good for me but somehow it felt too intense to me. I would sit in silence and not be able to quite my mind. It almost seemed like trying to be quite made it even freaking louder.

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